Weigh In record (no journal entry) for 12 October 2017
|
96 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1739 kcal
|
Fat: 45.22g | Prot: 75.45g | Carbs: 274.75g.
Breakfast: Bitkisel Çay, Elma, Keten Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Kepekli Ekmek, Kaanlar Lor Peyniri, Çay (Demlenmiş), Domatesler, Nohut. Dinner: Mercimek Çorbası, Makarna veya Peynirli Makarna Salatası. Snacks/Other: Türk Kahvesi, Üzüm, Mandalina, Pestil, Ceviz. more...
|
|
4123 kcal
|
Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Cardio - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geoometrici's Weight History
|