Weigh In record (no journal entry) for 11 October 2017
|
71.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
309 kcal
|
Fat: 2.15g | Prot: 10.74g | Carbs: 67.46g.
Dinner: Fortune Cookie, Chobani Pumpkin Spice Blended Greek Yogurt, Soy Sauce (Shoyu), Steamed Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iWtPeopleToLikeMe's Weight History
|