Weigh In record (no journal entry) for 11 October 2017
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137.4 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1977 kcal
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Fat: 80.45g | Prot: 122.31g | Carbs: 199.45g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Italian BMT. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey, Egg Roll with Shrimp, Egg Drop Soup. Snacks/Other: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Great Value Cocoa Dusted Almonds, Del Monte Fresh Pineapple. more...
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Losing 1.7 kg a Week
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cmcguire1970's Weight History
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