Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PapaCamel
Journal
11 Oct 17
PapaCamel's Journal, 11 Oct 17
PapaCamel's Profile
|
< Previous Entry
|
Next Entry >
Взвешивалась утром)
65.5 kg
Lost so far:
4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1026 kcal
Fat: 38.55g | Prot: 46.51g | Carbs: 129.88g.
Breakfast:
Dr. Korner Хлебцы Злаковый Коктейль Медовый, Кофе, Сахарный Песок.
Lunch:
Макароны Отварные, Куриные Котлеты на Пару.
Dinner:
Молокочай.
Snacks/Other:
Кухмастер Печенье Американо, Кухмастер Печенье Американо.
more...
2428 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Studying - 3 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PapaCamel's Weight History
View Complete History