Weigh In record (no journal entry) for 11 October 2017
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55.6 kg
Lost so far: 17.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1682 kcal
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Fat: 61.14g | Prot: 71.84g | Carbs: 194.02g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Kroger Italian Style Diced Peeled Tomatoes, Kroger Deluxe Macaroni & Cheese, Cooked Spaghetti Squash. Snacks/Other: Great Value Lentils, Roasted Salted Peanuts, Don Julio Classic Round Yellow Corn Chips, Nestle Chocolate Chip Cookie Dough. more...
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Losing 0.5 kg a Week
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Weber River's Weight History
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