Weigh In record (no journal entry) for 11 October 2017
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1447 kcal
|
Fat: 128.41g | Prot: 14.38g | Carbs: 68.31g.
Breakfast: Winding River Blueberries, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter. Lunch: Cooked Mushrooms (from Fresh), Philadelphia Original Cream Cheese, Del Monte Avocado, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Love Tucker's Weight History
|