Weigh In record (no journal entry) for 11 October 2017
|
84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1327 kcal
|
Fat: 30.54g | Prot: 39.69g | Carbs: 237.59g.
Breakfast: Jugo de Toronja, Cóctel de Frutas o una Mezcla. Lunch: Peras, Knorr Sopa de Fideos, Dolores Ensalada Mayo Atún. Dinner: Leche Entera, Plátano, Avena. Snacks/Other: Calabaza Cocida (Calabaza Española), Papa Cocida, Jícama, Quaker Natural Balance. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugo1962's Weight History
|