Weigh In record (no journal entry) for 11 October 2017
|
66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
889 kcal
|
Fat: 29.32g | Prot: 33.06g | Carbs: 124.70g.
Breakfast: Thee met Zoetstof (Caloriearm), Melk (Vol), Golden Bridge Wellness Flakes Melkchocolade. Lunch: Augurken, Cherrytomaten, Ijsbergsla, Croque Monsieur. Dinner: Kempi Beschuiten Naturel, Pompoensoep. Snacks/Other: Thee met Zoetstof (Caloriearm), Koekje, Koffie met Melk en Suiker. more...
|
|
2420 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Car - 2 hours, Google Fit - 21 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|