Weigh In record (no journal entry) for 11 October 2017
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92.6 kg
Lost so far: 14.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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499 kcal
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Fat: 22.08g | Prot: 34.18g | Carbs: 40.11g.
Breakfast: Cappuccino. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: AH Shoarmavlees. Snacks/Other: Koopmans Fijne Cake, Lidl Bakkers Ontbijtkoek. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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