Weigh In record (no journal entry) for 11 October 2017
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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634 kcal
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Fat: 31.99g | Prot: 9.63g | Carbs: 74.58g.
Breakfast: Кофе с Молоком, Milky Way Шоколадный Батончик. Lunch: Каша Рисовая. Dinner: Alpen Gold Шоколад Молочный, Хлеб, Копченов Сало Белорусское. more...
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Losing 1.1 kg a Week
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shadow1986g's Weight History
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