Weigh In record (no journal entry) for 11 October 2017
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67.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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370 kcal
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Fat: 25.58g | Prot: 25.25g | Carbs: 9.60g.
Lunch: Ovo Cozido, Antepasto de Berinjela, Cebolas, Tomates, Pepino (Descascado), Alface, Sadia Frango a Passarinho. more...
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2571 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 10/kph - 20 minutes, Stair Climber (Stepper) - 15 minutes, Trampolining - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Mi Vasconcelos's Weight History
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