Weigh In record (no journal entry) for 11 October 2017
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116.4 kg
Lost so far: 29.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1833 kcal
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Fat: 93.14g | Prot: 145.61g | Carbs: 103.38g.
Breakfast: Мёд, Сыр Российский, Вареное Яйцо. Lunch: Кореяна Спаржа с Морковью по-Корейски, Vici Крабовое Мясо, Морская Капуста. Dinner: Верес Баклажаны Жареные с Овощами, Куриная Грудка Отварная. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Losing 0.5 kg a Week
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AaaaGggRrr's Weight History
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