Weigh In record (no journal entry) for 11 October 2017
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1204 kcal
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Fat: 36.38g | Prot: 81.40g | Carbs: 150.90g.
Breakfast: Яблоко, Грецкие Орехи, Королек, Кефир 2,5%, Чабан Творог Обезжиренный. Lunch: Хурма, Красные Яблоки, Тыква, Гороховый Суп, Кролик Тушеный. Dinner: Красное Яблоко, МКС Биойогурт 2%. more...
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Losing 1.4 kg a Week
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_.pechenuha._'s Weight History
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