Weigh In record (no journal entry) for 11 October 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1240 kcal
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Fat: 45.42g | Prot: 79.28g | Carbs: 130.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Minh Pork & Vegetable Egg Roll, P.F. Chang's Mandarin Chicken, Egg Drop Soup. Dinner: Deviled Egg. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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