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My husband is so awesome. He bears with me on these crazy eating healthy kicks and smiles the whole way. He cheers me on and spurs me when I need it. Have a great friend that lives a couple hundred miles away that does the same thing!
Gonna go home tonight and repeat the success of last night. I just hope I start seeing some benefit and mostly energy. I am really tired of being tired.
I wonder if my scale is wrong... I sure hope not.
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.93g | Prot: 90.52g | Carbs: 178.67g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Slivered Almonds, SWEET N LOW, kashi go lean cereal, blueberries, LOW FAT VANILLA YOGURT. Lunch: pesto sauce, grape tomatoes, whole wheat penne pasta, SKINLESS CHICKEN BREAST, SHREDDED CARROTS. Dinner: slivered almonds, mushrooms, canola oil, Balsamic Vinegar, mixed baby greens, basmati rice, chicken breast. Snacks/Other: slivered almonds, pineapple, dannon low fat vanilla yogurt. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.5 kg a Week
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