Weigh In record (no journal entry) for 11 October 2017
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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254 kcal
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Fat: 13.35g | Prot: 13.35g | Carbs: 20.02g.
Breakfast: Parmalat Leite Integral. more...
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Losing 0.4 kg a Week
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