Weigh In record (no journal entry) for 11 October 2017
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1402 kcal
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Fat: 108.29g | Prot: 68.82g | Carbs: 43.47g.
Breakfast: Arboga Leverpastej, ICA Basic Goudaost, Kaffe med Mjölk. Lunch: Kolibrie Brie. Dinner: Cocktailtomater, Gurka (med Skal), ICA Bacon Tärnad, Kokta Palsternackor, Blomkålsmos. Snacks/Other: Kolibrie Brie. more...
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Losing 1.4 kg a Week
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fatma208's Weight History
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