Weigh In record (no journal entry) for 10 October 2017
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2017:
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1034 kcal
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Fat: 27.33g | Prot: 42.14g | Carbs: 160.09g.
Breakfast: Oatmeal. Lunch: Lancewood Medium Fat Cream Cheese, Sasko Low GI Honey & Oats. Dinner: Chicken Pasta. Snacks/Other: Beacon Marshmallow, Bananas. more...
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Gaining 1.2 kg a Week
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Rafeeqa@25's Weight History
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