Тася*'s Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

61 kg Lost so far: 15 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

524 kcal

Fat: 31.43g | Prot: 49.56g | Carbs: 9.49g. Breakfast: Творог 18%. Lunch: Вареное Яйцо. Dinner: Капуста, Куриная Грудка Отварная. more...

1785 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Тася*'s Journal, 11 Oct 17

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Тася*'s Weight History