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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.45
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1351 kcal
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Fat: 39.32g | Prot: 67.10g | Carbs: 197.99g.
Breakfast: Pulled Pork, Tea with Milk, Congee, Japanese Style Pickled Cabbage. Lunch: Tuna in Oil (Canned), Tea with Milk. Dinner: Bananas, Pear, Fresh Express Baby Spinach, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Blueberries, Coca-Cola Coke Zero (Can), Great Value Mixed Nuts. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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