Weigh In record (no journal entry) for 11 October 2017
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2017:
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772 kcal
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Fat: 25.14g | Prot: 41.45g | Carbs: 98.26g.
Breakfast: Mlekovita Masło Polskie, Nasza Spiżarnia Pomidory Krojone w Puszce, Pieprz Czerwony lub Cayenne, Czosnek, Jajko. Lunch: Jabłko, Marchewki, Banan. Dinner: Melvit Płatki Owsiane Górskie, Cynamon. Snacks/Other: Pomidory Koktajlowe, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, BakaD'Or Pestki Dyni. more...
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Losing 5.6 kg a Week
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ejsidisi's Weight History
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