Weigh In record (no journal entry) for 11 October 2017
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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81 kcal
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Fat: 1.15g | Prot: 14.00g | Carbs: 3.07g.
Breakfast: جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). more...
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Losing 1.1 kg a Week
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saad.s.201333's Weight History
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