Weigh In record (no journal entry) for 11 October 2017
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1175 kcal
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Fat: 37.42g | Prot: 73.11g | Carbs: 138.94g.
Breakfast: Tahu Isi, Sari Roti Roti Tawar. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Semangka. more...
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Losing 0.2 kg a Week
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Octaviobenny's Weight History
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