Weigh In record (no journal entry) for 05 April 2012
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.09g | Prot: 80.97g | Carbs: 153.59g.
Breakfast: blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: olive oil, butter with canola, green peas, chicken breast. Dinner: dark chocolate with almonds, pasta soup. Snacks/Other: chamomile, coffee, sugar, milk, maria cookies, jasmine green tea. more...
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1755 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eclectic1's Weight History
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