iWtPeopleToLikeMe's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

72.4 kg Lost so far: 0.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

267 kcal

Fat: 5.79g | Prot: 15.27g | Carbs: 41.54g. Dinner: Ketchup, Baked Potato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

2118 kcal

Exercise: Mowing Lawn - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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iWtPeopleToLikeMe's Journal, 10 Oct 17

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