Weigh In record (no journal entry) for 10 October 2017
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102.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2136 kcal
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Fat: 141.94g | Prot: 154.10g | Carbs: 68.05g.
Breakfast: Til Chorizo Parrillero, Dos Alamos Queso Gouda, Pan Nube, Pan Nube, Colun Crema de Leche, Café, Huevo Revuelto, Huevos Revueltos (Enteros, Cocidos), PF Paté Sabor Ternera. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Tomates, Pepino, Mayonesa, Acuenta Jurel Al Natural, Cebollas, Repollo Morado, Repollo Verde. Dinner: Acuenta Jurel Al Natural, Super Cerdo Pulpa Pierna de Cerdo, Lechuga de Hoja Verde, Té sin Azúcar. more...
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3971 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Alejandro1979's Weight History
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