Not been doing well. But I haven't gained or lost any. But I fell at work yesterday and was so upset I want to get to a comfortable place.
|
161.0 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1100 kcal
|
Fat: 24.00g | Prot: 83.12g | Carbs: 136.03g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce. Dinner: Subway 6" Autumn Carved Turkey. Snacks/Other: Six Star Unflavored Whey Protein Powder, Equate Sugar Free Fiber Powder, Tap Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|