Weigh In record (no journal entry) for 05 April 2012
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.86g | Prot: 101.41g | Carbs: 182.15g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: spinach, tuna salad. Dinner: strawberries, cottage cheese, mushrooms, asparagus, olive oil, potatos, cubed steak. Snacks/Other: skim milk, Unsweetened Frozen Strawberries, kashi cereal. more...
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2185 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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LindaLea's Weight History
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