Weigh In record (no journal entry) for 10 October 2017
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3235 kcal
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Fat: 118.38g | Prot: 119.24g | Carbs: 416.59g.
Breakfast: 👊🏼Shake👊🏼. Lunch: City Farming Farm Wrap "Spicy Tuna", Bauer's Schinkenwurst, Mischkornbrot, Croissant. Dinner: Reis (Gekocht), Putenschnitzel. Snacks/Other: Kaufland Laugenkäsestange, Netto Mini Kuchen, Paulaner Spezi, Red Bull Energy Drink. more...
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Losing 6.3 kg a Week
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Neverbreak71's Weight History
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