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umsrum
Journal
05 Apr 12
umsrum's Journal, 05 Apr 12
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Weigh In record (no journal entry) for 05 April 2012
83.1 kg
Lost so far:
1.3 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2012:
142 kcal
Fat: 0.42g | Prot: 4.33g | Carbs: 29.49g.
Breakfast:
White Pita Bread.
more...
2635 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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umsrum's Weight History
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