21dfX
|
65.5 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
885 kcal
|
Fat: 55.73g | Prot: 62.10g | Carbs: 34.54g.
Breakfast: Scotsburn Unsalted Butter, Cooked Egg White, Quaker 100% Whole Grain Oatmeal, Best Choice Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Fish. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Love Tucker's Weight History
|