So I hope that today is going to be a good 😊 day.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1776 kcal
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Fat: 61.86g | Prot: 67.36g | Carbs: 231.82g.
Breakfast: Spinach, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix. Dinner: Chicken Breast, Thousand Island Dressing, Against the Grain Gluten Free Baguette, Mixed Salad Greens. Snacks/Other: Pillsbury Pumpkin Quick Bread & Muffin Mix, Unsweetened Iced Tea, Coffee with Sugar. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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