Weigh In record (no journal entry) for 05 April 2012
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96.2 kg
Lost so far: 49.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.00g | Prot: 122.00g | Carbs: 93.00g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Turkey Sausage Patty, Miracle Whip Light (Kraft), Deli Deluxe American Cheese, Essential Flax Seed Bread. Dinner: Doritos Locos Tacos. Snacks/Other: Smooth Vanilla Shake, SPECIAL K BAR BLUEBERRY. more...
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Losing 6.4 kg a Week
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HeavyWeightHEMI's Weight History
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