Weigh In record (no journal entry) for 10 October 2017
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69 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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485 kcal
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Fat: 31.23g | Prot: 32.93g | Carbs: 19.22g.
Breakfast: Zero-Cal Adoçante, Café (Infusão), Água. Lunch: Cebolas, Tomates, Pepino Japonês, Vagem, Cenouras, Repolho, Sadia Linguiça Fininha. Dinner: Pif Paf Presunto, Queijo Mozzarella, Fermento em Pó (Dupla Ação), Ovo, Jussara Creme de Leite, Jasmine Farelo de Aveia. Snacks/Other: Zero-Cal Adoçante, Café, Água. more...
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2739 kcal
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Exercise:
Running - 10/kph - 12 minutes, Squats (Legs) - 10 minutes, Trampolining - 35 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 21 hours and 28 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.7 kg a Week
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Mi Vasconcelos's Weight History
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