Weigh In record (no journal entry) for 10 October 2017
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68.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2366 kcal
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Fat: 44.81g | Prot: 133.71g | Carbs: 410.25g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: White Rice, Black Beans (Canned), Egg, Bob's Red Mill Brown Rice Flour. Dinner: Kroger CARBmaster Vanilla Milk, General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Yogurt, Fiber One Honey Clusters Cereal, General Mills Multi Grain Cheerios Peanut Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2901 kcal
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Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 5.1 kg a Week
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DrBHenderson's Weight History
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