Weigh In record (no journal entry) for 10 October 2017
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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704 kcal
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Fat: 22.00g | Prot: 26.02g | Carbs: 105.79g.
Breakfast: Beyaz Ekmek, Knorr Şehriyeli Tavuk Çorbası. Lunch: Kurutulmuş Chia Tohumları, Kayısı Reçeli ve Konserveleri, Süt. Dinner: Fırında Patates, Knorr Şehriyeli Tavuk Çorbası, Tavuk Nuggets. Snacks/Other: Üzüm, Çay Şekerli, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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papatyagökdal's Weight History
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