Weigh In record (no journal entry) for 05 April 2012
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78.7 kg
Lost so far: 23.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.57g | Prot: 56.78g | Carbs: 175.96g.
Breakfast: Egg, milk 1%, cheerios. Lunch: apple, beans vegetarian, coleslaw, chicken thigh bbq. Dinner: whiskey, saltines, vegetable lentil soup. Snacks/Other: baby ruth, godiva dark, peanut m&ms. more...
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2924 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 2.5 kg a Week
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ganderson210's Weight History
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