Weigh In record (no journal entry) for 10 October 2017
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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262 kcal
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Fat: 11.61g | Prot: 11.67g | Carbs: 28.48g.
Breakfast: Pasztet Pieczony, Sonko Pieczywo Lekkie Razowe, Kupiec Wafel Ryżowy. Lunch: Gotowana Brukselka, Ogórek (ze Skórką), Marchewki. Dinner: Jajko Gotowane, Lidl Niemiecka Kiełbasa Bratwurst, Sałata Rzymska, Ziemniaki (Skórka, z Solą, Gotowane). more...
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Losing 3.5 kg a Week
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AlyssaFlyy's Weight History
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