Weigh In record (no journal entry) for 10 October 2017
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1778 kcal
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Fat: 47.36g | Prot: 213.13g | Carbs: 117.79g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona Mandel Drink. Lunch: Milbona Skyr Heidelbeere, Crownfield Zarte Haferflocken, Penny Markt Putenbrust Filet. Dinner: Milbona Skyr Heidelbeere, Penny Markt Körniger Frischkäse Halbfettstufe. Snacks/Other: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cookies & Cream-Geschmack, Lidl Beef Jerky Original, Maryland Studentenfutter, Milbona Skyr Himbeere, Penny Markt Putenbrust Filet. more...
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Gaining 7 kg a Week
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