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Sukhool
Journal
10 Oct 17
Sukhool's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
97.3 kg
Lost so far:
28.7 kg
.
Still to go:
97.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
1723 kcal
Fat: 75.48g | Prot: 148.67g | Carbs: 112.08g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Печеночные Оладьи, Гречка Отварная.
Dinner:
Кабачки Жареные, Куриная Грудка.
Snacks/Other:
Апельсин.
more...
2830 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sukhool's Weight History
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