Weigh In record (no journal entry) for 10 October 2017
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71.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1765 kcal
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Fat: 59.24g | Prot: 65.76g | Carbs: 249.65g.
Breakfast: Лаваш Тонкий, Сыр Гауда, Мёд, Геркулесовая Каша на Воде, Зеленое Яблоко, Творог 5%, Пирог, Зеленый Чай. Lunch: Сыр Гауда, President Сметана 15%, Кекс, Чай с Молоком, Манты. Dinner: Кефир 2,5%, Красные Помидоры, Манты. Snacks/Other: Мёд, Блины, Чай с Молоком, Мёд, Зеленый Чай, Плавленный Сыр, Лаваш Тонкий. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mashamagenova18's Weight History
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