Weigh In record (no journal entry) for 09 October 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2600 kcal
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Fat: 121.71g | Prot: 195.03g | Carbs: 184.41g.
Breakfast: McEnnedy Syrop Klonowy, Sport Definition Peanut Butter Crunchy 100% Natural, Omlet lub Jajecznica, Olimp BCAA Xplode 20:1:1. Lunch: Czerwona Papryka, Fitness & Natura Olej Lniany, Pomidory, Zielone Oliwki, Mięso z Piersi Indyka. Dinner: Mięso z Piersi Kurczak, Placki z Cukinii, Marwit Surowy Sok Jabłkowy. Snacks/Other: Olimp BCAA 4:1:1 Xplode Powder, Myprotein Impact Whey Protein, Łaciate Mleko 3,2%, Babeczka Czekoladowa, Figi. more...
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Gaining 2.8 kg a Week
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