Weigh In record (no journal entry) for 06 March 2010
|
87.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 37.57g | Prot: 82.46g | Carbs: 213.59g.
Breakfast: apple, almond, Stringsters Low Moisture Part Skim Mozzarella Cheese, Hungry girl beerries & cream oatmeal pudding. Lunch: 100% grated parmesan cheese, Super Chunk Mushroom Pasta Sauce, Ground Turkey 93/7, whole grain spaghetti. Dinner: salsa (medium) albertsons, Tendergrill Chicken Garden Salad. Snacks/Other: Agave Nectar, peach, grapefruit, fiber one 90 calorie. more...
|
|
2472 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|