View Diet Calendar, 09 October 2017:
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1318 kcal
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Fat: 17.90g | Prot: 91.00g | Carbs: 200.74g.
Breakfast: Marraqueta, Té Verde, Chef Aceite de Oliva Extra Virgen, Soprole Arroz con Leche, Watt's Mermelada de Mora. Lunch: Marraqueta, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Atún en Agua (Enlatado). Snacks/Other: Rebanadas de Jamón, Marraqueta, Café Descafeinado, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Flan de Caramelo (Mezcla Seca). more...
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2919 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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