Weigh In record (no journal entry) for 09 October 2017
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2017:
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1311 kcal
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Fat: 24.60g | Prot: 45.67g | Carbs: 181.33g.
Breakfast: Organic Great Value Soy Milk Original Unsweetened, Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Hellmann's Light Mayonnaise, Wendy's Tomato (1 Slice), Dave's Killer Bread Powerseed Bread. Dinner: Hunt's Original Tomato Sauce, Flatout Light Italian Herb Flatbread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Pimento Stuffed Queen Olives, Broccoli, Private Selection Organic Baby Spinach, Hanover Garbanzo Beans, Tomatoes, Skinnygirl Poppyseed Salad Dressing, Barefoot Chardonnay. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Promise Organic Honey Wheat Pretzels. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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