Weigh In record (no journal entry) for 09 October 2017
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2248 kcal
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Fat: 51.01g | Prot: 105.65g | Carbs: 379.56g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: White Rice, Black Beans (Canned), Egg, Bob's Red Mill Brown Rice Flour. Dinner: General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2949 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Gaining 9.5 kg a Week
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DrBHenderson's Weight History
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