Weigh In record (no journal entry) for 09 October 2017
|
79.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1318 kcal
|
Fat: 17.90g | Prot: 91.00g | Carbs: 200.74g.
Breakfast: Marraqueta, Té Verde, Chef Aceite de Oliva Extra Virgen, Soprole Arroz con Leche, Watt's Mermelada de Mora. Lunch: Marraqueta, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Atún en Agua (Enlatado). Snacks/Other: Rebanadas de Jamón, Marraqueta, Café Descafeinado, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Flan de Caramelo (Mezcla Seca). more...
|
|
2919 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|