Weigh In record (no journal entry) for 12 November 2011
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136.1 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2011:
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1106 kcal
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Fat: 37.48g | Prot: 79.48g | Carbs: 119.96g.
Breakfast: Parmesan Cheese (Grated), Lite Sweet Vidalia Onion Salad Dressing, Fat Free Skim Milk, Cheerios Toasted Whole Grain Oat Cereal, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Fat Free Light Yogurt Wildberry Crumb, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3872 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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rosie5361's Weight History
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