Волкова23's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1144 kcal

Fat: 70.49g | Prot: 74.57g | Carbs: 50.71g. Breakfast: Яблоко, Юнимилк Биобаланс Кефирный 1%, Овсяная Каша на Воде. Lunch: Лосось на Пару. Dinner: Оливковое Масло, Салат из Помидоров и Огурцов, Вода, Куриная Грудка Отварная. Snacks/Other: Свежевыжатый Морковный Сок. more...

1372 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Волкова23's Journal, 26 Aug 15

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