Weigh In record (no journal entry) for 09 October 2017
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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980 kcal
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Fat: 61.62g | Prot: 62.12g | Carbs: 42.56g.
Breakfast: Jussara Creme de Leite, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete, Sadia Mussarela. Dinner: Sadia Mussarela, Sadia Apresuntado, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Morangos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Losing 0.4 kg a Week
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Naila Tomaz's Weight History
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